I suggest for all clients to be using a resistance training program (lifting weights) 2-3x a week. In addition to lifting weights, our bodies need exercise in cardio (walking, biking, swimming, etc). To find a great balance for each individual's fitness needs is something I strive for with every client.
Finding ways to exercise when not in the gym is not as hard as it sounds, time or energy-wise! Walking together with your family is a great way to reconnect when living a busy life-style. Taking advantage of our spring, summer, and fall is a great way to enjoy our outdoor Minnesota living. Spending time outdoors in the winter (dressed warmly, of course!)is also an added plus to finding the best in everything. Take the time to appreciate our parks, walking and biking paths, malls, and neighborhoods is inexpensive, geared for everyone, and enjoyable. Go try something new in on of our parks. There are endless things to do to have fun and get some exercise while doing it! Trying a new sport, martial art, or reliving your childhood fun are some ways to feel "lucky to be alive"!!! Store some balls, gloves, or tennis rackets in your car and stop at a local park when you have an extra 30 minutes. You will be surprised at how easy it is to "get moving"! While waiting for your child to finish at an activity, find one for yourself. Have fun trying and learning new things. You can feel amazing and look it too.
2 cans of black beans, drained
1 c olive oil
3-4 oz dark chocolate, melted
1/2 c cocoa powder
3/4 c raw cane sugar or sugar substitute
1 t vanilla
2-3 scoops chocolate protein powder (I use choc peanut butter flavor)
1 t sea salt
4 eggs
Process black beans and part of olive oil until smooth. Add rest of ingredients and mix until blended. Bake in 9×13 sprayed pan at 350 degrees for 35-40 minutes.
Delicious on own or top with berries and drizzled dark chocolate.