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	<title>Duell Fitness Tips</title>
	<link>http://duellfitness.com/blog</link>
	<description>Just another WordPress site</description>
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		<title>Sweet Potato and Black Bean Burrito</title>
		<description><![CDATA[Nutrition Info: &#160; Calories: 319.0 Fat: 5.5g Carbohydrates: 54.7g Protein: 15.0g Ingredients &#160; Half a large sweet potato 1 cup black beans 1 galic clove Half an onion 2 wedges light laughing cow cheese 1 tsp cumin hot pepper flakes Salt and pepper to taste &#160; Directions: &#160; Bake sweet potato in skin at 400 [...]]]></description>
		<link>http://duellfitness.com/blog/?p=35</link>
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		<title>Eating for a Healthy Heart</title>
		<description><![CDATA[A Heart-Healthy Diet Plan&#160; Looking for ways to improve your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a lasting impact. There is a lot of misinformation about what [...]]]></description>
		<link>http://duellfitness.com/blog/?p=7</link>
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		<title>Black Bean Brownie Recipe</title>
		<description><![CDATA[&#160; 2 cans of black beans, drained 1 c olive oil 3-4 oz dark chocolate, melted 1/2 c cocoa powder 3/4 c raw cane sugar or sugar substitute 1 t vanilla 2-3 scoops chocolate protein powder (I use choc peanut butter flavor) 1 t sea salt 4 eggs Process black beans and part of olive [...]]]></description>
		<link>http://duellfitness.com/blog/?p=1</link>
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