Duell Fitness Tips » Uncategorized http://duellfitness.com/blog Just another WordPress site Sat, 12 Nov 2011 17:15:50 +0000 en hourly 1 http://wordpress.org/?v=3.1.4 Sweet Potato and Black Bean Burrito http://duellfitness.com/blog/?p=35 http://duellfitness.com/blog/?p=35#comments Sat, 12 Nov 2011 17:12:44 +0000 linda http://duellfitness.com/blog/?p=35 Nutrition Info:
 
Calories: 319.0
Fat: 5.5g
Carbohydrates: 54.7g
Protein: 15.0g
Ingredients
 
Half a large sweet potato
1 cup black beans
1 galic clove
Half an onion
2 wedges light laughing cow cheese
1 tsp cumin
hot pepper flakes
Salt and pepper to taste
 

Directions:
 
Bake sweet potato in skin at 400 degrees for one hour.
Brown onion and galic in skillet until soft.
Add black beans and spices and cook for 5 minutes.
Mash together black beans and the laughing cow cheese until creamy
Heat tortilla.
Mash sweet potato on top of tortilla.
Add the bean cheese mixture.
Roll and Enjoy!
 
Number of Servings: 2

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