The Duell Way
It is my belief that exercise should be make us feel great. There should be aspects of all things possible; fun and serious, hard and easier, intense and calm, strong and light, learning and letting go, peaceful and excited, and deep meaning and mindless. I think we become more "in tune" with our bodies when we are fit. To feel the smallest changes in ourselves is an advantage that we woudn't have otherwise, We have so much control over how we feel and look. Great health isn't all about the number on our scales. It is so much more. Good nutrition combined with good exercise is the best way to feel "like a million bucks"!!!! We are so worth every ounce of energy that we can put into our health and healthy life-styles. My goal for every client is to have each one feel their best.
Why Train with a Trainer
Training with a trainer has huge benefits for each individual client. I will help you achieve maximum fitness results and optimize your exercise for your individual body and fitness goals. The goal of your personal training program is to achieve the following benefits:
- Body fat loss /weight loss or muscle gain/weight gain if needed
- Body shaping and muscle toning
- Cardiovascular fitness
- Increasing energy, stamina, & endurance
- Increasing sports performance
- Increasing muscle strength, muscle endurance, and muscle flexibility
- Improving coordination
- Enhancing immunity/Good health
- Reducing stress and anxiety
- Feeling your best and looking your best
Fitness Tips
I suggest for all clients to be using a resistance training program (lifting weights) 2-3x a week. In addition to lifting weights, our bodies need exercise in cardio (walking, biking, swimming, etc). To find a great balance for each individual's fitness needs is something I strive for with every client. More fitness tips >>
Sessions at Duell Fitness
Sessions are tailored to each individuals needs. Sessions are one or one or with small groups. Most clients train with resistance training (free weights) or with body weight (push ups, pull ups, etc). Most sessions are full-body lifting focusing on all muscle groups. Along with training large muscle groups, each client will learn how to strength their core/lower back, rotator cuffs (small shoulder muscles), with the result of remaining injury free. All sessions take into account the individual needs of rehabilitating injuries, age, strengths, or personal goals. Read more...
